1. Optimize Your Vitamin D Levels. Research shows that obese men who were given vitamin D supplements had a significant increase in testosterone levels after one year.
  2. Consume Plenty of Zinc by monthly Feasting on Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk, Raw nuts, such as, almonds or pecans, Avocados, Grass-fed meats Palm oil Unheated organic nut oils, good quality yogurts.
  3. Reduce Stress by very very slow Strength Training, walking backwards up a steep hill once a day for 2 weeks.
  4. Eliminate Sugar from Your Diet
  5. A man can increase his testosterone level naturally, by regularly releasing semen. Ejaculating less frequently reduces serum testosterone.

Recomended Further Reading
9 Body Hacks to Naturally Increase Testosterone / Semen Recipes / massaging the prostate / REVOLUTION MALE MASSAGE


2 thoughts on “5 Ways to Naturally Increase Testosterone Levels

  1. I am 85 years old. I have been taking testosterone shots for about 20 years. I am still able to have sex when I wont to. I get a hardon with no problem. I got married when I was 81 years old an my wife and I had sex on a regular basis. I recommend to every man with ed to go to their doctor an get a test to see what their testosterone level is ane get a prescription for testosterone. keep check on your PSA to make sure you do not have prostate cancer. This has worked for me. good luck.Loren

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